I barely slept as I was so terrified of labor re starting before my energy returned but nothing happened that night and morning came with...

Sometimes motherhood feels like a war. A war with our internal mindsets of did we make the right choice, are we doing enough, are WE...

In the darkness of Sept 4th at 3am I lay on my bed relaxing through & surrendering to each contraction. My midwife arrived & observed an...

Yesterday & election night was rough. It felt like this roller coaster of ups & downs of hope & anxiety & a huge draw to constantly check...

Last night I went to bed with every intention of waking up with hope to tackle the day despite the disappointments I was hit with....

You can rant as much as you want but the truth is still there. It wins your heart every time. You are mine and I am yours. Always have...

How much of your mental and emotional energy do you give to things or people you can’t control? It surprises me still how often and how...

“Part of the reason women are so tired is because we are spending so much energy trying to ‘keep it together’. So much energy devoted to...

Isolation.... Emotional Mental. Physical. Social.... There’s lots of forms. There’s the, act like everything’s fine, while you meltdown...

Make sure you’re taking time to grieve. Grieve loss. All of us have lost something in the middle of this pandemic. Whether it’s our...

The seas connect us all. Not just all of the spread out continents but just the fact they are made up of water, our physical bodies’...

(Excerpt from I’m from Earth?) "Although I didn’t understand it as I was going through it, I was pre-grieving a future loss of dear...

It’s hard. Like trying to navigate rocky terrain. Get off balance and you can have a nasty fall. Processing trauma can be like that. It...

What’s beautiful is that with the trauma healing process YOU GET A CHOICE. You didn’t really have choices in the trauma that occurred but...

Us overachievers need to give ourselves grace! I’m especially learning to give my younger self grace. Working through some really...

Working through layers of trauma is exhausting... Just when you think you’ve processed one piece and move on, a timely situation...

When I came back from 8 years in Asia in 2009 across the Pacific Ocean it felt like a shipwreck. Like we’d emotionally barely survived...

Community... I used to crave it... Then I was terrified of it... Then I gave God permission to let me be hurt by it again if it was the...

The biggest battlefield in parenting is the mind. Two truths I struggle to walk out daily: Lie: Being a mom means I sacrifice me and my...

"Get your body back" reads sooooo many headlines in our society today. But guess what. I don't want to go back. I'm not that "Me"...